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health news

New Nutrition Science and Disease Prevention

For decades, nutrition advice was dominated by broad guidelines about food groups, calorie counts, and macronutrient ratios. The science has grown considerably more specific. Researchers are now identifying particular dietary patterns, specific food categories, and even the timing of eating as meaningful factors in preventing chronic diseases including cardiovascular disease, type 2 diabetes, certain cancers,

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business news

Banking Mergers and the Small Business Owner

The US banking industry has been contracting for decades. The number of federally insured commercial banks has declined significantly since the 1980s, with consolidation accelerating through acquisitions large and small. For individual consumers, a bank merger often means a new app and different business hours. For small business owners, the consequences can go considerably deeper,

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